studies

Exercise to Ease Anxiety

Does heart disease or another chronic illness have you anxiety-ridden? Starting an exercise program may help calm your nerves, according to a review of published studies.

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The artificial debate

Sugar alternatives are marketed as ‘healthy’ substitutes but increasingly research is suggesting we need to steer clear of them as well.

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Researchers discover a link between elephants and cancer prevention

Do elephants hold the secret to cancer prevention?

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One year on: What the ALS Ice Bucket Challenge has achieved

Has the money raised by the viral campaign actually made a huge difference?

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Eating your greens helps to maintain sharp mental ability

A new study reveals that warding off potential cognitive decline can be as easy as upping your green leafy vegetable intake.

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Interview: Richard Louv

Richard Louv talks to MiNDFOOD about ‘nature deficit disorder’, the lure of the screen and shares his tips for helping kids reconnect with nature, ahead of his Australian tour.

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Monogamy evolved in men for a reason

Two studies have finally found the evolutionary answers for why men developed to be monogamous.

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Nap time

According to recent 
studies and trials, a mid-afternoon nap not only increases employees’ happiness, but also their health and productivity, MiNDFOOD Podcasts Present.

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Natural medicine

Studies show that omega-3 fish oils and glucosamine are an effective combination in the fight against arthritis, MiNDFOOD Podcasts Present.

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Exercise protects the brain

Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain ageing, MiNDFOOD reports.

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