stretching

Is Facial Yoga The Key To Anti-Ageing?

New research shows this trend could be the key to maintaining a youthful appearance.

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The Negatives Of Sitting and Exercises To Help

The science is in and it’s bad news for most of us – sitting is a bummer.

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Sitting is killing us, even with exercise

Studies reveal that it doesn’t matter how much you exercise, sitting down is killing us.

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Resistance Band Workout

Pilates is the perfect way to release any kinks in the body associated with sitting at a desk. Adding a resistance band will help you achieve maximum results in half the time.

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5 tips for taking care of your back

Slouching and lifting heavy objects throughout the year can leave us with sore backs once summer arrives.

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State of calm

State of calm: yoga poses, brought to you by MiNDFOOD.

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