stretches

Walk The Talk

Cooler weather means it’s time to pick up the pace, and that also means ensuring your body is ready for all the pavement pounding you’re going to do. Taking the time to stretch will mean your brisk walk can become a healthy workout that leaves you feeling supple and fit.

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Five ways to ease back pain naturally

One quarter of the population suffers from back pain. Here are five simple steps to alleviate pain and strengthen your spine naturally.

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6 stretches to warm up and cool down

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Curfew imposed amid quake chaos

The Chilean Government has imposed a curfew on some of the areas worst affected by Saturday’s devastating earthquake, as the official death toll stretches beyond 700.

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