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10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

Why You Need To Be Doing Strength Training

Muscle strength-based exercise can be free and done any time and any where you find yourself with a free moment.

Exercise just as good as surgery for certain knee injuries

Exercise therapy is as effective as surgery for middle-aged patients with a meniscal tear injury to their knee, according to […]

Stay Strong

Strengthen your core and stay injury-free with the flowing but dynamic movements of Pilates.

Fitness: Stretch & Strengthen

Targeting your arms, legs, belly and back, these strength-training exercises with kettle bells will help tone and slim with each movement.

Protein essential for muscle maintenance in older people

High-quality dietary protein, such as that naturally found in dairy foods, is essential in maintaining muscle for older people.

Body of Work

These seven simple steps will help you to increase your strength and tone up. Ditch the weights and expensive equipment and get fit by using your own body weight.

Swing Into Action

Need to spice up your workout? Then grab a kettle bell and start swinging. It’s a great way to build strength and muscle definition in no time.

You Core and More

Exercising your core muscles is still a vital part of your health and wellness regimen.  But this routine goes a step further to deliver a more well-rounded workout.

Strength to Strength fitness gallery

Resistance training doesn’t bulk you up, but it does give your muscles definition. Do these simple exercises indoors or out.

FITNESS: Bye, bye baby body

Fitness First personal trainer Evangelene Bird helps new mums keep up  with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.

“Avatar” hits $1.6 billion worldwide

In an unprecedented display of strength, “Avatar” led the worldwide box office for a fifth consecutive weekend, fast catching up on all-time champ “Titanic,” distributor 20th Century Fox said on Sunday, MiNDFOOD reports.

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