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More than just a fad diet, going gluten-free is a serious regime for sufferers of coeliac disease.
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Do you find your stomach in knots after a stressful week? Try these tips to ease an overworked and stressed-out tummy.
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For some people, anxiety occurs without explanation; for others it can be triggered by stressful situations at home or at […]
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Your middle will feel worked with this short practice which activates the belly to protect your spine. Watch as yoga instructor Charlotte Dodson walks you through this yoga sequence.
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Pain is the body’s way of telling you that there is something wrong, so if you are experiencing any of these symptoms you should seek medical assistance.
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Scientists have discovered a link between common stomach issues like bloating and gas, and degenerative diseases.
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Modern lifestyles expose us to a lot of toxins, placing stress on our bodies. Read our simple digestive solutions to improve your gut health.
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Hypnotherapy helps up to three quarters of IBS patients, with results lasting up to five years.
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Coeliac disease, a gluten-intolerance, is twice as more common as type 1 diabetes. Dietician and acclaimed author Dr Sue Shepherd returns to the show to discuss why.
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CEO of CCA, Francesca Manglaviti shares the warning signs of inflammatory bowel disease, and gives her tips for maintaining good bowel health.
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Want a slimmer, trimmer waist? Follow these exercises to strengthen your core and obliques. MiNDFOOD reports.
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Keep your tummy happy and healthy with these fibre-rich foods, on MiNDFOOD.
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