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Couples who’ve been in a relationship for many years might need to find that spark again. These ten steps could help you back onto the path of intimacy.
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If you find yourself reaching for a glass of wine each night you may be using alcohol as a crutch. Follow these 10 simple steps for cutting back and developing self-mastery, MiNDFOOD reports.
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Suffering from brain freeze and need a little inspiration? Follow these simple steps to get your creative juices flowing again, MiNDFOOD reports.
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The Five Tibetan Rites is a yoga routine based on a ritual of exercises done by Tibetan Lamas, rumoured to help them live long and healthy lives. But first, it’s important to prepare the body.
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Vatican TV releases a recreation of the passage the cardinals will take as they arrive at the conclave to elect the next pope.
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Need to spice up your workout? Then grab a kettle bell and start swinging. It’s a great way to build strength and muscle definition in no time.
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Catholics outside the Vatican and papal aides alike reacted with surprise Monday to Pope Benedict’s announcement that he will step down from the papacy.
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Sleep expert Dr Carmel Harrington talks to us about the real health benefits of good sleep and urges us to take the steps to establish a good sleep routine to fend off chronic diseases and obesity.
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Michael Gelb, author of 12 books on creativity and innovation, talks to us about how we too can unlock the genius within and develop our creative power through these simple steps.
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MiNDFOOD editor-in-chief Michael McHugh talks to Ali Leonard about the various steps to take to give up the nightly glass of wine, MiNDFOOD Radio presents.
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Follow these steps to avoid the telltale signs of a fake tan, and you’ll look like you’ve just left the beach, blog on MiNDFOOD.
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Stop ageing in its tracks by caring for your brain. Follow these seven steps for a long and healthy life, MiNDFOOD reports.
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