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FITNESS: Shape up

As the weather warms up, so, too, does our  desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.

MiNDFOOD Radio: Angus Stewart

Our resident gardening guru Angus Stewart gives us his simple steps for starting your own vegie garden at home.

FITNESS: Taut, toned and terrific

What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes  (skip that TV show, wake up a bit earlier,  or take a lunchbreak – yes, you can find  the time somewhere).

Behind-the Scenes: Upside Down Quince Cake

Take a look behind-the-scenes of our May food shoot as we prepare the Upside Down Quince Cake. MiNDFOOD reports.

FITNESS: Bye, bye baby body

Fitness First personal trainer Evangelene Bird helps new mums keep up  with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.

FITNESS: Tummy Toners

Fitness First personal trainer Darren Hogan shares his top exercises to get your abdominals summer-ready.

FITNESS: Rise & Shine

Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.

Fighting Fit: Boxing workout

Want to build strength, get fit and tone your body fast? Then a regular session of boxing for fitness, also known as boxercise, could be the thing for you. Fitness First trainer Evangelene Bird shares her tips for getting the most out of your session.

Get Fit at Home – Fitness gallery

It’s hard to find the motivation for exercise when you’re busy. Try to find 30 minutes and do a workout in the comfort of your own home. Personal trainer Nardia Norman shares some exercises to get you off the couch and into fitness.

Chop and Change – Karate fitness

Karate student Briar Fleming will be competing in the Shoto World Cup in Bangkok in August. Here, she shares how the martial art has shaped her perspective and demonstrates some of the principal poses.

Red shirt protesters to target Thai military base

Anti-government protesters in Bangkok plan to march to a military base today to step up pressure on Prime Minister Abhisit Vejjajiva to dissolve parliament and call fresh elections, MiNDFOOD reports.

Spice it up

Research is being done on a spice compound that may be step forward in the battle against cancer, MiNDFOOD Radio presents.

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