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How to Stay Active and Injury-Free During Winter

Cold weather exercise places greater demands on the body, but a little preparation will ensure you stay active all winter.

Mindfulness Can Reduce Drug and Sex Abuse

Physical group activities, reading and yoga or mindfulness meditation are all practices that can reduce the risk of violence, unsafe sex and substance abuse. This is the conclusion of a study from University of Cincinnati focusing on at-risk youths between 18 and 24-year-old.

Richie hangs up his boots

Rugby hero Richie McCaw has announced his retirement.

Is chocolate milk the new sports drink?

Chocolate milk is the new ‘gold standard’ for recovering from a workout, according to sports nutritionist

Let’s get physical at fashion week

Models ‘get physical’ for the Adidas by Stella McCartney Spring/Summer 2014 collection at London Fashion Week.

Armstrong gets emotional

Lance Armstrong chokes up talking about his kids during part two of Oprah interview.

London Paralympics in Pictures

Scroll through our gallery of all the action from the London 2012 Paralympics – from gallantry on the field, to the pool and beyond, athletes from all over the world compete for Olympic glory.

Olympic fans “appalled” by badminton scandal

Fans are outraged over poor level of play, sportsmanship after eight badminton players were disqualified for reportedly throwing their matches. MiNDFOOD Reports.

A swimming sensation too good to be true?

China’s 16-year old swimming sensation Ye Shiwen is hitting record times as questions are raised whether her performance is too good to be true.

London Olympics Opening Ceremony

The London 2012 Olympics have officially been opened with an opening ceremony fit for a Queen. Scroll through our gallery of the event’s highlights.

Torch lighting rehearsal at Olympic birthplace

Priestesses in pleated robes swayed under a scorching sun at the birthplace of the ancient Olympics in the final rehearsal to light the flame that will burn at the London Games.

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