Phones prove to be pain in the neck

Looking down at our phones for long periods of time is placing enormous strain on our spines and damage to our neck.

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The 3D Printing Revolution

The 3D printing revolution means whatever can be designed on a computer can be turned into an object.

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5 tips for taking care of your back

Slouching and lifting heavy objects throughout the year can leave us with sore backs once summer arrives.

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Five ways to ease back pain naturally

One quarter of the population suffers from back pain. Here are five simple steps to alleviate pain and strengthen your spine naturally.

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High heels while pregnant could harm your baby

Pregnant women who choose to wear high heel shoes could be causing serious injury to themselves or their unborn child.

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State of calm

State of calm: yoga poses, brought to you by MiNDFOOD.

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