spine

Phones prove to be pain in the neck

Looking down at our phones for long periods of time is placing enormous strain on our spines and damage to our neck.

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The 3D Printing Revolution

The 3D printing revolution means whatever can be designed on a computer can be turned into an object.

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5 tips for taking care of your back

Slouching and lifting heavy objects throughout the year can leave us with sore backs once summer arrives.

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Five ways to ease back pain naturally

One quarter of the population suffers from back pain. Here are five simple steps to alleviate pain and strengthen your spine naturally.

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High heels while pregnant could harm your baby

Pregnant women who choose to wear high heel shoes could be causing serious injury to themselves or their unborn child.

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State of calm

State of calm: yoga poses, brought to you by MiNDFOOD.

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