solutions

The essential Autumn beauty checklist to update your routine

Let’s face it, as summer begins to fade, many of us choose to neglect our once thorough warm-weather beauty routine.

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Trust Your Gut: why the digestive system is the key to overall health

Modern lifestyles expose us to a lot of toxins, placing stress on our bodies. Read our simple digestive solutions to improve your gut health.

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Women and the water crisis

Women are at the front lines of the global water crisis, carrying the burden of water every day.

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Top tips for pest control

There’s nothing worse than having mosquitoes wake you up in the night or having cockroaches move in. Andrew Fennell from Pestrol talks to us about at home some solutions for unwanted pests and insects.

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The future of skincare

Christine Snow, national education manager for True Solutions, is back to discuss the future of beauty treatments with us, and the new skin technologies we must know about.

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Rhythm and Blues

In today’s fast-paced world, it’s getting harder to get a good night’s sleep. This week Lizzy Wood learns how something as simple as a pulsating-blue-light device – which slows down the rhythm of your breathing – can be the key to a deep sleep.

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Man boobs

Fitness expert Monique Rana talks about some solutions to a problem becoming more and more of an issue for men throughout the western world – ‘moobs’, or man boobs, MiNDFOOD Radio presents.

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Five minutes with: Molnar Ferenc

Founded in 1958 in Hungary by Ilona Molnar (or “Ilcsi” as she’s affectionately known), Ilcsi Organic Skincare range offers natural yet potent, problem-solving skin solutions. MiNDFOOD speaks to Ilcsi’s son, Ferenc Molnar.

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Science of beauty

With so many people turning to cosmeceuticals for revolutionary 
skincare solutions, the question is: do science and beauty mix? MiNDFOOD reports.

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Summer Holiday Beauty Essentials

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