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These seven simple do-at-home exercises will help you increase your strength and tone up.
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With chronic kidney disease on the rise, we take a look at simple ways to safeguard your kidney health.
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Give barbecue snags a spicy tomato kick for a casual summer weekend meal. Serve with a fresh green salad and […]
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A hearty filling and delicate, flakey pastry… who doesn’t love a warming pie on a cold winter’s night? We look […]
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We’ve rounded up 21 of the best pies you have ever tasted. Sweet and savoury, hearty filling and delicate, flakey […]
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It’s easy to create your own home-made gnocchi with this simple tomato and basil gnocchi recipe. Cook the gnocchi until […]
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Blood Orange and Almond Filo Tart. Need a quick dessert to whip up? This blood orange and almond filo tart […]
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Turkey, Asparagus and Gruyere Bruschette. Do you have leftover turkey from Christmas Day? These delicious Turkey, Asparagus and Gruyere Bruschette […]
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Good dough is the key to a successful pizza and making you’re own is a fairly simple process.
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Maple-Baked Pork with Carrots is made with 6 ingredients. Midweek meals have never been simpler than with this easy marinate-and-bake […]
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Four Ways with Horseradish. It may not be a radish, nor have anything to do with horses (though its pungent flavour […]
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Handkerchief Pasta with Pan-Fried Cauliflower and Crispy Proscuitto. Nothing beats fresh, homemade pasta. Try your hand at making some with this […]
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Lamb Cutlets with Chickpea Pancakes and Beetroot Salad. Seasonal baby beets make an easy and tasty winter salad for these rosemary […]
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This Sicilian-inspired casserole combines roast chicken, with green olives and chat potatoes, and is flavoured with lemon, herbs and garlic. It’s sure to become your next family favourite.
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Informal meditation is a richly rewarding practice, and a wonderful method for measuring the impact our formal meditation is having on our day-to-day lives.
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If you find yourself reaching for a glass of wine each night you may be using alcohol as a crutch. Follow these 10 simple steps for cutting back and developing self-mastery, MiNDFOOD reports.
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In our minds we are usually everywhere else but here, in the present. When we are not present, we are not aware, and we are not mindful. It’s that simple.
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Turn crisp packets, toilet rolls and old linen into effortless wrapping paper this holidays.
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Yoga is known to help relaxation and improve flexibility, but did you know it can also support good digestion? Try these five poses to help bring inner peace to your body as well as your soul.
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This mouthwatering vegetarian delight is the ultimate way to celebrate meat-free Monday.
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Suffering from brain freeze and need a little inspiration? Follow these simple steps to get your creative juices flowing again, MiNDFOOD reports.
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Roasted-Strawbery Semifreddo Ripple recipe, brought to you by MiNDFOOD.
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Take a look at our top six pavlova recipes of all time. When it comes to weekend baking, no event […]
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