10 signs you might have an iron deficiency
Not quite feeling yourself lately? Here are ten signs you may have an iron deficiency.
Read more
Oppressed majority
A woman can be subjected to catcalls, leers, winks, jibes and remarks that undermine her intelligence on a daily basis. […]
Read more
Cutting one hour workouts in half is better for weight loss
Shorter fitness workouts key to increased weight loss and maintaining energy and stamina, researchers say.
Read more
China’s air pollution reduces citizens life expectancy
China’s air pollution problem is well documented. But now it seems it is shortening its citizen’s life expectancy.
Read more
Rogue
Touch Compass’s new HOTBOX called Rogue is an energetic jigsaw of short duets that form several uncanny urban interactions. Choreographed by Malia Johnston, with music by Eden Mulholland and dancers Alisha McLennan, Georgie Goater, Dan King and Zildjian Robinson, Rogue has been described as a kind of Rubik’s cube of dance, captivating and hugely energetic.
Read more
Rogue
Touch Compass’s new HOTBOX called Rogue is an energetic jigsaw of short duets that form several uncanny urban interactions. Choreographed by Malia Johnston, with music by Eden Mulholland and dancers Alisha McLennan, Georgie Goater, Dan King and Zildjian Robinson, Rogue has been described as a kind of Rubik’s cube of dance, captivating and hugely energetic.
Read more
Matt Damon tackles the water crisis with comedy
US Actor Matt Damon has released a comedic video on the global water crisis, in the hopes that it will go viral and raise awareness of the serious issue.
Read more
The power of the enneagram
The enneagram is an ancient symbol which models the human personality. Jutka Freeman & Patrick Hayruze join us to discuss how the enneagram could help us better understand our motivations and uncover why we fall into self-imposed traps.
Read more
Asian Short Ribs with Coconut & Lime Salad
These sticky short ribs are flavoured with an array of Asian herbs and flavours. Serve with a fresh lime and coconut salad and Jasmine rice.
Read more
Cheesy Shortbread recipe
Cheesy Shortbread recipe. Take your mid-winter soup to the next level with our favourite Cheesy Shortbread. These light and flavoursome […]
Read more
Tress Ups
Times are a changing but hair trends make an appearance no mater what decade. Today’s styles are influenced by many eras: the 60s were about volume and the bouffant; the 70s saw it flicked like Farrah Fawcett or long and luscious like Cher; the 80s brought us the blown-out do à la Dynasty; and the 90s saw the rise of the pixie cut. Today, styles and shapes may be influenced by previous fads, but colour takes on new heights with the introduction of balayage or glossy ombré highlights, as donned b
Read more
BECOME A MiNDFOOD SUBSCRIBER TODAY
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
