shape

Baby illusion

A study has found there are biological reasons why youngest children remain eternally ‘the baby’ of the family.

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The five virtues of a pearl

There is nothing more beautiful than a pearl. We share the top five ways to identify the perfect pearl.

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FITNESS: Shape up

As the weather warms up, so, too, does our 
desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.

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FITNESS: Bye, bye baby body

Fitness First personal trainer Evangelene Bird helps new mums keep up 
with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.

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Cheekbones with French chic

Here’s how you can get great cheekbones, which are the key to a beautiful and defined face, Dr Sarah Hart blog on MiNDFOOD.

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Beautiful curves

NIVEA brings you the shape of beauty, MiNDFOOD reports.

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The face – basics

The basics of your face – under-eye concealer, foundation and powder – are the secrets to a great look. If the basics aren’t right, the makeup won’t be either.

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Prepare your skin for autumn

From sun damage to dehydration, summer may have wreaked havoc on 
your skin. Here are our five top tips for getting your skin back into shape, brought to you by MiNDFOOD.

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