A lack of sun in winter is not to blame for Seasonal Affective Disorder

A long, dark winter can be mentally and physically exhausting, but recent research challenges the idea that it makes people depressed. Seasonal affective disorder (SAD) is commonly […]

Read more

How to stay positive when disasters strike

Smile and the world will smile back at you…or is it with you, I always get my anecdotes confused. The […]

Read more

MiNDFOOD Radio featuring Dr Leigh Hodder, John McRae and more

With Spring almost here, change is in the air. In this week’s show, Dr Leigh Hodder explains how the seasons affect our psyche, Angus Stewart helps us spruce up our gardens, we hear some inspiring stories, and more.

Read more


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.