Winter fitness goals: 9 reasons to get moving this week
We get it – it’s wet, wild and windy out there. But here are nine reasons you should get moving this week and give your body and mind a winter pick-me-up.
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South Island Half Marathon
What: This fabulous event has something for everyone. Whether you are a total beginner or a pro ready to run […]
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ASB Christchurch Marathon
This scenic race has something for everyone with a Full Marathon, Half Marathon, 10k & Kids’ Mara’Fun on offer.
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Australian Running Festival 2018
The 2018 early bird entries are now open for Australian Running Festival
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This is how your body reacts after just two weeks without exercise
Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]
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Exercise can beat disease, but you do need a lot more of it
Five to seven times more activity needed than World Health Organisation recommends, Australian researchers say
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What a sport! Kiwi, US runners capture Olympics’ true spirit
Olympics Day 10: They tripped up. They helped each other up. Then they ran to the line and hugged – and the world teared up.
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Stray dog runs a marathon to secure new forever home
This dog refused to leave the side of a marathon runner across 250kms and ended up with a new dad.
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Unusual sight as Tour de France leader forced to run
Tour de France leader Chris Froome was forced to abandon his bike and run up part of the course after […]
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Step By Step
They hear our heartbeats and sum up our strides – health tracking devices and apps are popular, but do they give us an accurate picture of how much exercise we’re doing?
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It might not be endorphins that are giving you that runner’s high
New study looks into what really gets you going when you run
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