running

Winter fitness goals: 9 reasons to get moving this week

We get it – it’s wet, wild and windy out there. But here are nine reasons you should get moving this week and give your body and mind a winter pick-me-up.

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South Island Half Marathon

What: This fabulous event has something for everyone. Whether you are a total beginner or a pro ready to run […]

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ASB Christchurch Marathon

This scenic race has something for everyone with a Full Marathon, Half Marathon, 10k & Kids’ Mara’Fun on offer.

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The Fitness Trifecta

Why Walk When You Can Swim, Bike and Run?

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Australian Running Festival 2018

The 2018 early bird entries are now open for Australian Running Festival

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This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]

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Exercise can beat disease, but you do need a lot more of it

Five to seven times more activity needed than World Health Organisation recommends, Australian researchers say

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What a sport! Kiwi, US runners capture Olympics’ true spirit

Olympics Day 10: They tripped up. They helped each other up. Then they ran to the line and hugged – and the world teared up.

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Stray dog runs a marathon to secure new forever home

This dog refused to leave the side of a marathon runner across 250kms and ended up with a new dad.

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Unusual sight as Tour de France leader forced to run

Tour de France leader Chris Froome was forced to abandon his bike and run up part of the course after […]

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Step By Step

They hear our heartbeats and sum up our strides – health tracking devices and apps are popular, but do they give us an accurate picture of how much exercise we’re doing?

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It might not be endorphins that are giving you that runner’s high

New study looks into what really gets you going when you run

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Moving for the Mind

The many benefits of running and exercise on mental health and wellbeing.

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From heckled runner to cover star

A jogger has had the last laugh at a man who heckled her for being overweight – appearing as the […]

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The Benefits of a Good Jog

Beyond the release of stress and anxiety, there are many benefits of running, both external and internal.

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Kayla Montgomery: A young runner taking MS in her stride

One athlete is tackling her condition head on and is determined to not let MS defeat her.

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Teammates help friend with cerebral palsy win race

These kids show what being a team member is really about

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Michelle Bridges Easy Summer Workout

Blackmores Ambassador, Michelle Bridges shares an easy summer workout to get us into good habits for the warmer months.

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91-year-old woman finishes San Diego marathon in record time

A 91-year-old woman has completed the San Diego marathon in record time, becoming the oldest person ever to finish the race.

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Running abroad

In week 17 of her fitness challenge New Zealand associate editor Carolyn Enting discovers running is a great way to sightsee in Paris.

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A different way to see China’s Great Wall

With MiNDFOOD’s associate editor Carolyn Enting in training for a half marathon, I decided to reflect on the last time […]

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Distance running slows down ageing process

Distance running can slow down the ageing process by as much as 16 years, according to new research.

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Joint effort

High-impact activities such as running and jumping can speed up the progression of arthritis.

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London marathoners dedicate run to Boston

London racers observed a moment of silence, before their run on Sunday, in memory of the Boston marathon bombing victims.

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