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The Fitness Trifecta

Why Walk When You Can Swim, Bike and Run?

Winter fitness goals: 9 reasons to get moving this week

We get it – it’s wet, wild and windy out there. But here are nine reasons you should get moving this week and give your body and mind a winter pick-me-up.

South Island Half Marathon

What: This fabulous event has something for everyone. Whether you are a total beginner or a pro ready to run […]

ASB Christchurch Marathon

This scenic race has something for everyone with a Full Marathon, Half Marathon, 10k & Kids’ Mara’Fun on offer.

Australian Running Festival 2018

The 2018 early bird entries are now open for Australian Running Festival

This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]

Exercise can beat disease, but you do need a lot more of it

Five to seven times more activity needed than World Health Organisation recommends, Australian researchers say

What a sport! Kiwi, US runners capture Olympics’ true spirit

Olympics Day 10: They tripped up. They helped each other up. Then they ran to the line and hugged – and the world teared up.

Stray dog runs a marathon to secure new forever home

This dog refused to leave the side of a marathon runner across 250kms and ended up with a new dad.

Unusual sight as Tour de France leader forced to run

Tour de France leader Chris Froome was forced to abandon his bike and run up part of the course after […]

Step By Step

They hear our heartbeats and sum up our strides – health tracking devices and apps are popular, but do they give us an accurate picture of how much exercise we’re doing?

It might not be endorphins that are giving you that runner’s high

New study looks into what really gets you going when you run

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running

The Fitness Trifecta

Winter fitness goals: 9 reasons to get moving this week

South Island Half Marathon

ASB Christchurch Marathon

Australian Running Festival 2018

This is how your body reacts after just two weeks without exercise

Exercise can beat disease, but you do need a lot more of it

What a sport! Kiwi, US runners capture Olympics’ true spirit

Stray dog runs a marathon to secure new forever home

Unusual sight as Tour de France leader forced to run

Step By Step

It might not be endorphins that are giving you that runner’s high

Moving for the Mind

From heckled runner to cover star

Why a Good Jog is Your Secret to Better Health

Kayla Montgomery: A young runner taking MS in her stride

Teammates help friend with cerebral palsy win race

Michelle Bridges Easy Summer Workout

91-year-old woman finishes San Diego marathon in record time

Running abroad

A different way to see China’s Great Wall

Distance running slows down ageing process

Joint effort

London marathoners dedicate run to Boston

BECOME A MiNDFOOD SUBSCRIBER TODAY

running

The Fitness Trifecta

Winter fitness goals: 9 reasons to get moving this week

South Island Half Marathon

ASB Christchurch Marathon

Australian Running Festival 2018

This is how your body reacts after just two weeks without exercise

Exercise can beat disease, but you do need a lot more of it

What a sport! Kiwi, US runners capture Olympics’ true spirit

Stray dog runs a marathon to secure new forever home

Unusual sight as Tour de France leader forced to run

Step By Step

It might not be endorphins that are giving you that runner’s high

Moving for the Mind

From heckled runner to cover star

Why a Good Jog is Your Secret to Better Health

Kayla Montgomery: A young runner taking MS in her stride

Teammates help friend with cerebral palsy win race

Michelle Bridges Easy Summer Workout

91-year-old woman finishes San Diego marathon in record time

Running abroad

A different way to see China’s Great Wall

Distance running slows down ageing process

Joint effort

London marathoners dedicate run to Boston

BECOME A MiNDFOOD SUBSCRIBER TODAY

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