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Add Magnesium To Your Diet Naturally

A diet rich in magnesium has many health benefits, including reducing the risk of stroke. Here are our top 6 recipes to boost your magnesium intake.

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Food for thought: Brain fuel

What you put on your dinner plate is just as important for your brain as your body.

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Eating more fruit during childhood may reduce cancer risk

High fruit consumption during adolescence may be associated with lower breast cancer risk, a BMJ study has found. Fruit and […]

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Processed meat ranked alongside smoking in cancer risk according to WHO

WHO issues warning against processed meat as findings linked to colon and other cancers.

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Prose rebellion: Afghan women risk death for poetry

Afghan women are using poetry as a secret form of rebellion and challenging stereotypes.

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Eating quinoa might save your life, study finds

New study says that quinoa might save your life, so here are some delicious recipes to get you started

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Sweet temptations

For decades, fat was our foe. But sugar – and our overconsumption of it – is now leaving a bitter taste. MiNDFOOD looks at the latest research into sugar and our health.

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Sleep deprivation makes us immoral

Got a big decision to make? Make sure you get plenty of sleep.

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Bananas reduce stroke risk in postmenopausal women

Potassium-rich bananas have been found to potentially cut the risk of strokes in postmenopausal women. 

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Taking aspirin found to dramatically reduce cancer risk

A daily dosage of this cheap, over-the-counter drug could save many from common, deadly cancers.

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Contraceptive pills and breast cancer

New evidence finds that some contraceptive pills increase the risk of breast cancer significantly.

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Antarctic biodiversity at risk

Antarctica’s ice-free areas – home to most of the continent’s biodiversity – need better protection from human impact, says a group of Australian environmental scientists.

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Poor diet linked to worsening asthma

Processed food, fat and refined sugar, are contributing to increased asthma prevalence and inhibiting effectiveness of ventolin treatment.

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Coffee could help reduce your risk of type 2 diabetes

Not sure if you should be reaching for that third coffee? There may be some health merit to your daily caffeine ritual.

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Scientists identify skin cancer gene mutation

Scientists say they are one step closer to understanding why some families are at a greater risk of skin cancer.

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HIV protection gel, one step closer

A gel that can be applied by women after sex could protect them from the risk of HIV infection.

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Lifestyle changes could reduce miscarriage risk

A new study in Denmark has shown more than a quarter of first-time miscarriages could be avoided through lifestyle changes.

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Cholesterol by-product fuels breast cancer

Research has found the growth and spread of breast cancer can be fuelled by a by-product of cholesterol.

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Salt in medicines, a health risk

Dissolvable painkillers could pose a health risk for millions because of their high salt quantity.

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New app hopes to reduce stroke incidence

A breakthrough new app is aiming to reduce the incidence of stroke around the world.

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Mid-life stress increases risk of dementia for women

Stressful mid-life events increases a woman’s chance of developing dementia later on, researchers argue.

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The copper dilemma

Researchers are divided over the risks versus the benefits that copper has for our overall brain health.

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3D foot scanner reveals health risks for high-heel fashion slaves

The health risks for high-heel wearers are known. But now 3D scans can show them exactly what damage they’re doing.

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Drinking coffee halves risk of suicide in adults

Drinking three to four cups of coffee a day reduces the risk of suicide by about 50 per cent.

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