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MiNDFOOD Radio featuring Rhondda Stewart, Lyndey Milan & more

This week, professional counsellor Rhondda Stewart teaches us how to untap our inner super-learner, and our food director Michelle McHugh shares her favourite winter lamb shank recipes.

How to untap your inner super-learner

Rhondda Stewart returns to chat about the brand new MiNDFOOD Better Your Wellbeing CDs, and how they can help you untap your inner super learner.

How to de-stress and unwind

MiNDFOOD’s resident hypnotherapist Rhondda Stewart talks us through how to change the way we respond to the stress we encounter in our day-to-day lives by becoming aware of stress-triggers.

MiNDFOOD Radio featuring Rhondda Stewart and more

This week on MiNDFOOD Radio, our resident professional counsellor and hypnotherapist Rhondda Stewart teaches us key tools to de-stress and unwind, Food Director Michelle McHugh brings back the Sunday roast, and more.

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