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10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

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The future of skincare

Christine Snow, national education manager for True Solutions, is back to discuss the future of beauty treatments with us, and the new skin technologies we must know about.

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Great Barrier Reef ‘overrun by weeds’

It is one of the natural wonders of the world but the Great Barrier Reef is almost constantly at risk, MiNDFOOD reports.

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Hachis Parmentier

Hachis Parmentier recipe by Rick Stein, brought to you by MiNDFOOD.

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