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retreat

A Luxury Weekend Escape to Otahuna Lodge

The fabulous Otahuna Lodge in Tai Tapu is the perfect retreat for a relaxing break allowing you to unwind in its luxurious surroundings.

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5 ways to create your own daily pampering retreat at home

Taking time out of your day to relax, revitalise and nourish your body can be challenging, so try allowing just 15 minutes.

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Luxury spas around the world

Experience wellness from the inside-out at these premium spas around the world.

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Wellness unlocked: Amatara Resort, Thailand

Wellness meets luxury at Amatara Resort, Thailand

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Lucky Break

Bali’s original surf and yoga retreat for women unites style and serenity in the 
island’s beachside neighbourhood of Seminyak. MiNDFOOD gets the full treatment.

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Surf’s Up

From a luxurious resort in Mexico to a rustic retreat in India, these surf schools will have you riding the waves in no time.

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Withdrawing from sugar

A few years ago I spent a week at the Gwinganna health retreat when I had just finished weaning my […]

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Fukushima: Where have all the children gone?

Three years on, the children of Japan’s Fukushima district are forced to retreat indoors to play, for fear of exposure to radiation.

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Interview with the ‘Spa Whisperer’, Nigel Franklyn

On any given day, you could find Nigel Franklyn at the Four Seasons George V Paris or The Siam in […]

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Aro Ha: Made with Love

MiNDFOOD visits a new world-class health retreat near Queenstown, crafted with care and designed to bring life-changing results.

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Good eating

We take a look at the ethos behind Queenstown wellness retreat Aro Ha’s menu and some of their delicious raw recipes.

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Inside Huka Lodge

Huka Lodge has hosted a glittering list of celebrities – and even royalty. We discover how the other half holiday.

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Alpine escape

This Gstaad duplex in the centre of an ultra-chic Swiss ski resort is the epitome of alpine style.

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Eating for the season

Craving heartier foods? While we do need to maintain warmer foods throughout winter there are natural ways to stimulate digestion & stop that sluggish feeling. Gwingana retreat’s senior naturopath, Shannon McNeil explains how.

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I Survived Stage Four Breast Cancer

Kitty Ferguson was diagnosed with stage four breast cancer in July 2011, and advised to take up palliative care. But after checking into the Life and Living Cancer Healing Retreat at The Gawler Foundation, she turned her whole life around.

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Top 10 Solo Escapes for Valentine’s Day

Flying solo this Valentine’s Day? Not interested in checking into a couple’s retreat? Here are 10 Anti-Valentine’s Day travel picks for those looking to escape their daily life.

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Beating breast cancer

Caroline Campbell was diagnosed with breast cancer but rescheduled her surgery to attend a wellness retreat, where she equipped herself with the life tools to support her through her health ordeal. She shares her tips for better wellbeing.

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Bali celebrates the year of the rabbit

The humble rabbit has its chance to shine this year and we’ve discovered a Bali retreat that is helping the cause.

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Sky-high spa

Melbourne’s only sky-high resident day spa, Isika, will open in early 2010, on MiNDFOOD.

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