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Healthy hand washing guide

As the deadly new strain of coronavirus continues to spread, the world is grappling with how to control it.

Long & Lean

This resistance band workout is a simple, yet effective, way to increase flexibility and core strength at your own pace.

1,000-year-old eye remedy kills antibiotic resistant bacteria

An eye salve from a 9th century Anglo-Saxon manuscript was found to kill MSRA.

Resistance Band Workout

Pilates is the perfect way to release any kinks in the body associated with sitting at a desk. Adding a resistance band will help you achieve maximum results in half the time.

Top 5 ways to fight antibiotic resistance

We all have a responsibility to fight antibiotic resistance. Here are 5 ways you can do your part to safeguard global health.

Caffeine most effective between 9:30am and 11:30am

To get the most out of your morning cup of coffee, down it between 9:30am and 11:30am, experts say.

Listening to music adds 19 minutes to average workout

Turning on your favourite tune could add as much as 19 minutes to the average workout, a study has found.

Walk fast to fitness

Get fit fast and have fun by walking with bursts of intensity and resistance just three times a week in the great outdoors with your friends.

Five ways to ease back pain naturally

One quarter of the population suffers from back pain. Here are five simple steps to alleviate pain and strengthen your spine naturally.

Resistance band fitness workout

Simple & inexpensive, resistance training is a great way to use small space for an entire body workout, anywhere, any time.

Antibiotics: a risky business

The very real risks of antibiotics are fast outweighing the small benefits, experts have warned, with serious side effects and antibiotic resistance a growing concern

Strength to Strength fitness gallery

Resistance training doesn’t bulk you up, but it does give your muscles definition. Do these simple exercises indoors or out.

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