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Balance your way to bliss in the new year

Karina Stewart – master of traditional Chinese medicine and founder of Kamalaya Wellness Sanctuary – offers tips on how to find balance and calm during periods of stress or change.

5 reasons to give in to the colouring craze

Adult colouring in has captured the world’s attention and it’s not going away any time soon. Here’s why you should follow suit and give in to your inner child.

6 ways to feel better

Life can be frantic, but these simple take-outs will have you feeling great without too much effort. Try them to increase your mental, emotional and physical wellbeing.

Is scratching the new colouring for adults?

Grown-ups can now get in touch with their inner child by scratching their way to wellness

Stylish furniture designs built for relaxing the senses of dementia patients

French Furniture Company uses design talents to improve life for dementia sufferers

Who doesn’t love a hot tub or a hammock? Combine the two and we’re in relaxation heaven.

If you can’t beat the arctic freeze, why not make the most of it in this innovative hot tub hammock?

Inside the August issue of MiNDFOOD

Take an exclusive first look inside our August edition of MiNDFOOD, a special island issue, with actress Emma Watson on the cover.

Stay calm and party on

Tis the season for rattled nerves. Avoid a meltdown this festive season with some simple precautionary measures.

War veterans combatting PTSD through yoga

War veterans are undergoing a new treatment to post-traumatic stress disorder: yoga.

Healing with aromatherapy

After a short workshop with In Essence, I’ve rediscovered my love for aromatherapy. Apart from being an olfactory treat, essential […]

Freedom yoga

Prisoners in an Indian state who attend yoga classes will be freed early because the lessons improve self-control and lessen aggression, local authorities said. MiNDFOOD reports.

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