relax

Stars in their eyes: Favourite celebrity travel destinations

Top travel destinations of the stars

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7 reasons to visit the Cook Islands

You won’t want to leave this picturesque archipelago in a hurry. 

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6 morning habits to make you happier at work

Our top tips for getting the most out of your day and improving productivity.

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5 ways to create your own daily pampering retreat at home

Taking time out of your day to relax, revitalise and nourish your body can be challenging, so try allowing just 15 minutes.

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Start the day, the night before, with these 6 rituals to get the most out of your evening

Six of the best evening rituals to ensure a stress-free night, every night.

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You and your digestive system

Our digestive systems are complex and easy to disrupt, learn how to keep your gut happy with these top tips to maintaining optimal digestive health.

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Glass of wine before bed disrupts sleep patterns

A glass of wine before bed can wreak havoc on our sleep, causing disruptions and insomnia.

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Gwinganna Lifestyle Retreat

In a world of busy, Gwinganna Lifestyle Retreat stands apart as the wellness destination to soothe your soul and inspire you to live a healthier life.

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Even if you’re at work, watching cat videos is good for you!

Yes, you read that correctly! According to a study, people who watch videos of our furry feline friends have more […]

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10 Simple Ways to a more Mindful You, inspired by Mindful in May

Mindful meditation can benefit stressed out parents, exhausted workers and even children. Embrace these tips for easy, regular practice.

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Stay calm and party on

Tis the season for rattled nerves. Avoid a meltdown this festive season with some simple precautionary measures.

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Restorative yoga

Not all fitness regimes are gruelling and painful. Restorative yoga poses leave you feeling rested and support the idea of relaxation and calm surrender.

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The Byron Bay Way

Having spent the last week at the lovely northern NSW town of Byron Bay, I’ve been inspired to make a […]

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The purrfect coffee shop

Cafes catering to cat lovers open in Budapest, making for a perfect place to sip coffee and play with dozens of purring cats.

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Mindfulness for life

Dr Stephen McKenzie, author of ‘Mindfulness for life’, talks to us about the art of letting go and being in the present moment through the practice of mindfulness.

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The benefits of hot stone massage

For many, massage is a treatment which requires no introduction. The benefits of touch are plentiful, so why add hot stones to your relaxation routine? MiNDFOOD reports.

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5 easy yoga poses for instant calm

5 easy yoga poses for instant calm, brought to you by MiNDFOOD.

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Facials: Results or relaxation?

What do you want from a facial: results you can see in your complexion or a chance to relax?

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Lucky charm

Rejuvenate body and soul at a luxury resort in Phuket, an oasis far from the madding crowd, MiNDFOOD reports.

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Tropical North Queensland

From the Great Barrier Reef to the Daintree, see all that Tropical North Queensland has to offer, brought to you by MiNDFOOD.

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Five minutes with: Jeffrey van Vorsselen and Barry White

Jeffrey van Vorsselen and Barry White on the opening of the Chuan Spa at the Langham, Auckland, MiNDFOOD reports.

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Chuan Spa visit

Live like a queen for a day at the Chuan Spa at the Langham, Auckland, Milly Nolan blog on MiNDFOOD.

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Five minutes with: Grant Bettjeman

Expert hair advice from Grant Bettjeman, hairstylist and owner of Bettjemans Hair Associates in Auckland, MiNDFOOD reports.

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Fruit and veggies needn’t be perfect

The European Union will relax its produce regulations to allow for curvy cucumbers and nobbly carrots, MiNDFOOD reports.

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