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You and your digestive system

Our digestive systems are complex and easy to disrupt, learn how to keep your gut happy with these top tips to maintaining optimal digestive health.

Why Kids Need Milk

When it comes to keeping infections at bay, fresh milk is best for young children.

Processed meats reduce sperm count in men

Men who are looking to boost their sperm count should steer clear of processed meats, eat more fish and exercise regularly.

Junk food make men depressed

Middle-aged men whose diets are high in processed foods and sugary drinks are at greater risk of depression.

Hunger games: The real cost of mass produced food

Food is becoming more and more mass-produced to satisfy growing populations and the drive for higher profits. But have we stopped to consider at what cost to our health?

Healing headaches

Naturopath Leanne Pratt talks about dietary triggers for headaches and how eliminating certain foods and keeping hydrated can keep the dreaded symptoms at bay.

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