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4 ways to boost your protein intake post workout

By now we all know we ‘need’ protein. But what is it, how much should we have and how can we incorporate it into our diet?

Why this photo of two women embracing has gone viral

A photo of two women hugging at train station in Brazil has gone viral … for an amazing reason.

The Making of MiNDFOOD: Smart Thinking – Food & Drink

Go behind the scenes of the making of our food and drink pages each month.

Managing post traumatic stress disorder

Professor Mark Creamer is the former director of the Australian Centre for Post Traumatic Mental Health. He discusses this growing mental health concern with us.

MiNDFOOD Radio: Dan Rutherford

Geologist turned award-winning landscape designer Dan Rutherford talks to MiNDFOOD radio about how to approach garden design for Christchurch’s changing landscape.

FITNESS: Bye, bye baby body

Fitness First personal trainer Evangelene Bird helps new mums keep up  with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.

Women in the post-carbon green economy

In the midst of the debate regarding climate change, few observers are highlighting a key issue: women need, and are willing, to be at the forefront of leadership in the post-carbon green economy. MiNDFOOD reports.

Van Gogh letters shed light on hard-working artist

Five minutes with: Kathy Phillips

This Works creator Kathy Phillips explains the benefits of essential oils and aromatherapy, on MiNDFOOD reports.

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