poses

Yoga for Weight Loss

Known for it’s ability to increase strength and flexibility, yoga can also aid weight loss. Here are 5 simple poses to get you started.

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Yoga poses for digestion

Yoga is known to help relaxation and improve flexibility, but did you know it can also support good digestion? Try these five poses to help bring inner peace to your body as well as your soul.

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Detox and de-stress with Kundalini yoga

This set of exercises is designed to support the functioning of the kidneys and adrenal glands to help deal with stress and tension. Repeat each exercise for 1-2 minutes and take a short rest between exercises.

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YOGA: Tone your hips & butt

Practicing yoga helps in sculpting and toning entire body, especially those pesky trouble areas of your lower limbs. Here are some poses that will help sculpt that perfect derrière.

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Yoga for weight loss

Yoga instructor Charlotte Dodson demonstrates a simple, energizing sequence designed to aid weight loss.

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Yoga & Pregnancy

Donna Duggan interviews certified yoga instructor, television host and creator of the best-selling Yoga for Surfers DVD series, Peggy Hall, on […]

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YOGA : Five Tibetan Rites – Warm-up

The Five Tibetan Rites is a yoga routine based on a ritual of exercises done by Tibetan Lamas, rumoured to help them live long and healthy lives. But first, it’s important to prepare the body.

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On the “Rite” Track

Unlock the fountain of youth with these powerful yoga poses, which are said to rejuvenate the whole body.

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Balancing Act

The following yoga poses (also known as asanas) are part of an eight-posture sequence that has been designed to balance the mind, body, and breath. This sequence is especially therapeutic for conditions that involve the nervous, digestive, and hormonal systems, including anxiety, stress, digestive upsets, endometriosis, and premenstrual syndrome. These moves can also help relieve lower-back pain.

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Yoga for all seasons

These eight yoga poses will refresh both your body and your mind, whenever you do them.

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Chop and Change – Karate fitness

Karate student Briar Fleming will be competing in the Shoto World Cup in Bangkok in August. Here, she shares how the martial art has shaped her perspective and demonstrates some of the principal poses.

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5 easy yoga poses for instant calm

5 easy yoga poses for instant calm, brought to you by MiNDFOOD.

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State of calm

State of calm: yoga poses, brought to you by MiNDFOOD.

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