poses

Unlock Holistic Wellness: 8 Yoga Poses for Balance

Discover a holistic approach to wellness with these eight yoga poses, carefully curated to harmonise your mind, body, and breath.

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Yoga for Weight Loss

Known for it’s ability to increase strength and flexibility, yoga can also aid weight loss. Here are 5 simple poses to get you started.

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Yoga poses for digestion

Yoga is known to help relaxation and improve flexibility, but did you know it can also support good digestion? Try these five poses to help bring inner peace to your body as well as your soul.

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YOGA: Tone your hips & butt

Practicing yoga helps in sculpting and toning entire body, especially those pesky trouble areas of your lower limbs. Here are some poses that will help sculpt that perfect derrière.

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Yoga for weight loss

Yoga instructor Charlotte Dodson demonstrates a simple, energizing sequence designed to aid weight loss.

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YOGA : Five Tibetan Rites – Warm-up

The Five Tibetan Rites is a yoga routine based on a ritual of exercises done by Tibetan Lamas, rumoured to help them live long and healthy lives. But first, it’s important to prepare the body.

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On the “Rite” Track

Unlock the fountain of youth with these powerful yoga poses, which are said to rejuvenate the whole body.

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Yoga for all seasons

These eight yoga poses will refresh both your body and your mind, whenever you do them.

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Chop and Change – Karate fitness

Karate student Briar Fleming will be competing in the Shoto World Cup in Bangkok in August. Here, she shares how the martial art has shaped her perspective and demonstrates some of the principal poses.

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State of calm

State of calm: yoga poses, brought to you by MiNDFOOD.

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