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10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

Stay Strong

Strengthen your core and stay injury-free with the flowing but dynamic movements of Pilates.

Resistance Band Workout

Pilates is the perfect way to release any kinks in the body associated with sitting at a desk. Adding a resistance band will help you achieve maximum results in half the time.

Simple outdoor cool-down stretches

An effective cool down will reduce muscular soreness, meaning less downtime between workouts. These simple stretches are perfect to finish an outdoor workout.

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