personal trainer

Ballet barre workout moves

To add to our Ballet Barre workout in the June edition of MiNDFOOD, Emma Seibold shares a few extra moves you can recreate at home.

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Park fitness: Kettle bell workout

Being outdoors can do wonders for your mental and emotional wellbeing, so why not stimulate your body and mind with this simple fitness routine? A couple of kettle bells are all you need for a full body workout in a short amount of time.

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