Home » over

over

Rescue remedy

Calmly accepting emotional distress rather than telling yourself to harden up and get over it can help you cope with life’s ups and downs, MiNDFOOD reports.

A decade of war is ending

As he made his inaugural address in January this year, US President Barack Obama made a reference to the withdrawal […]

Five credit card mistakes to avoid

Christmas is over and chances are you’ve probably received a startling credit card statement. Personal finance adviser Jeremy Cabral joins us to discuss the do’s and dont’s when using your credit card.

FITNESS: Taut, toned and terrific

What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes  (skip that TV show, wake up a bit earlier,  or take a lunchbreak – yes, you can find  the time somewhere).

MiNDFOOD Radio: Dr Ross Walker

With over 30 years experience in the field Dr Ross Walker talks to MiNDFOOD radio about health through the ages and how to retain a good exercise habit.

Diet goggles serve food for thought

Tokyo University scientists are developing what they call “diet goggles” designed to trick dieters into eating less. When worn over the eyes, the goggles digitally enlarge doughnuts and other foods, making consumers feel as though they are full.

Spicy Lamb Pies with Pickled Onion and Tzatziki

The cool yoghurt Tzatziki dip is the perfect accompaniment for these delicious harissa spiced lamb pies. Serve the Spicy Lamb […]

Grammy Awards 2012

The show must go on. Despite Whitney Houston’s shocking death a day earlier, music stars came out to celebrate the 2012 Grammy Awards with typical red carpet flash and over-the-top fashion.

Bad habit triggers

Once you identify the triggers that are specific to you, maintaining a healthy lifestyle is much easier. MiNDFOOD reports.

Why ‘The Hurt Locker’ won

In a historical context, The Hurt Locker’s best picture Oscar win is surprising. So why did it receive top honours? On MiNDFOOD.

Why Diets Fail

Try these basic Cognitive Behaviour Therapy tools to avoid diet traps and revitalise your exercise and meal habits this new year.

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.