outdoors

Science Tells Us Why We Should Switch Off For Our Wellbeing

Science is telling us to get back to nature for a more positive sense of wellbeing.

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5 Reasons why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for your daily workout? Here’s why you should make the most of outdoor exercise when the weather is not so warm.

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This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]

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Five ways to safeguard your mental wellbeing this Autumn

Don’t let the cooler weather season get you down, with these five ways to stay happy and content over the coming months.

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Reset your body clock in the great outdoors

Humans evolved in a natural ‘light-dark’ cycle but the invention of electric light altered these natural rhythms.

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Natural surroundings linked to better sleep

New study reveals that your proximity to nature can impact your sleep patterns

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Interview: Richard Louv

Richard Louv talks to MiNDFOOD about ‘nature deficit disorder’, the lure of the screen and shares his tips for helping kids reconnect with nature, ahead of his Australian tour.

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Great outdoors has a lasting effect on mental wellbeing

Green spaces in urban areas have a long-lasting positive impact on people’s mental wellbeing.

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Outdoor fitness, better for you

Exercise is good for you no matter where it takes place, but are there be additional benefits to taking your workout outdoors.

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Strength to Strength fitness gallery

Resistance training doesn’t bulk you up, but it does give your muscles definition. Do these simple exercises indoors or out.

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