5 weight loss strategies to avoid

Made a New Year’s Resolution to shed some kilos? Here are some weight loss traps to avoid.

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Alfresco adventures

Not all art is housed in purpose-built galleries. These locations are where the great outdoors and artistic innovation come together.

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Simple outdoor cool-down stretches

An effective cool down will reduce muscular soreness, meaning less downtime between workouts. These simple stretches are perfect to finish an outdoor workout.

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Park fitness: Kettle bell workout

Being outdoors can do wonders for your mental and emotional wellbeing, so why not stimulate your body and mind with this simple fitness routine? A couple of kettle bells are all you need for a full body workout in a short amount of time.

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Kids urged to ‘reconnect’ with nature

Children are being urged to reclaim their adventurous spirit and swap half an hour of ‘screen’ time for outdoor play.

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Outdoor fitness, better for you

Exercise is good for you no matter where it takes place, but are there be additional benefits to taking your workout outdoors.

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The Monalto Sculpture Prize 2013

Neil Williams is an artist and manager of Victoria’s Monalto Sculpture Prize. He joins us to talk about the outdoor exhibition which takes place annually in the grounds of Monalto Vineyard and Olive Grove and attracts crowds of art enthusiasts.

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Picnic Basket of Sandwiches and Rolls

Picnic Basket of Sandwiches and Rolls. Taking advantage of the warmer weather this weekend and a make a basket of […]

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