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The Good Oil

Eating more omega-3-rich foods is one of the best things you can do to improve your health. Here’s how to include more of it in your daily diet.

Fishy Business

Eating more omega-3-rich foods is one of the best things you can do to improve your health. And, research shows fish oil may improve children’s attention and focus while learning.

Chargrilled Tuna Steaks with Japanese Noodles and Ginger Broth

Ready in just minutes, these tuna steaks, served with soba noodles in a tasty ginger broth, are a fast and simple way to dose up on your weekly omega 3.

Natural medicine

Studies show that omega-3 fish oils and glucosamine are an effective combination in the fight against arthritis, MiNDFOOD Podcasts Present.

Garlic Bean Puree with Smoked Paprika Fish

Garlic Bean Puree with Smoked Paprika Fish recipe, brought to you by MiNDFOOD.

Tofu Salad

Try a meat-free meal one night this week. This tasty salad will change the way you think about tofu, which is made from soy milk and is of Chinese origin, on MiNDFOOD.

Chocolate, Walnut and Date Balls

Chocolate, Walnut and Date Balls recipe, brought to you by MiNDFOOD.

Salmon with Garlic Mash and Rocket Salsa Verde

Salmon with Garlic Mash and Rocket Salsa Verde recipe, brought to you by MiNDFOOD.

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