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New studies reveal just half an hour of lost sleep can lead to weight gain

In the latest study targeting sleep deprivation, results have shown an increase in adverse effects on metabolic rates.

Grains not to blame for weight gain

Eating grain-based foods, like bread, does not lead to weight gain, urges dieticians.

Surprising new leads uncovered in global obesity epidemic

Researchers have uncovered surprising new leads in the worldwide obesity epidemic by examining the combination of our rapidly changing environment with our overwhelming appetite for protein.

Sugar versus fat

New research suggests it’s not just sugar or fat that is the sole villain, but a combination of the two that has a detrimental impact on our health.

Should we be more aware of the calories in alcohol?

We should all know just how much alcohol is fueling the obesity epidemic, say public health experts.

Shiver yourself slim

Strapping an ice pack to your mid region for 30 minutes a day could be the easiest way to burn fat, scientists say.

Sugary drinks may cause us to age as much as cigarettes do

Recent research has revealed negative effects that the consumption of soft drinks can have on our ageing process.

This taste sensation can help you shed kilos

A new study reveals a ‘fifth flavour’ could promote fullness without reducing meal satisfaction.

Two hours a day behind the wheel could be making you sick

Spending as little as two hours a day behind the wheel could be putting you at risk of a range of poor health behaviours and outcomes, a University of Sydney study has shown.

Children as young as five comfort eat when anxious

Kids as young as five are eating comfort foods to combat anxiety or heightened emotions, a Belgian study has found.

Sugar, not fat, the greatest risk of obesity

When it comes to obesity, fat may not be our friend but sugar is definitely the enemy, say US filmmakers.

Why we must focus on fibre: groundbreaking report

A high-fibre diet can ward off diseases, obesity and inflammation. Here are tips on how to introduce more into your diet.

Tax on fizzy drinks could save lives

A 20 per cent tax on sugary fizzy drinks could postpone 67 deaths a year, a New Zealand study has determined.

Half an avocado a day keeps snacking at bay

Eating half an avocado at lunchtime can help you feel fuller and reduce your chances of snacking by up to 40 per cent.

World Diabetes Day 2013: Understanding the ‘Types’

Find out the distinction between the two common types of diabetes – Type 1 and Type 2 & a life saving tip.

A bowl of blueberries a day keeps metabolic syndrome at bay

Enjoying a bowl of wild blueberries each day could ward off life-threatening obesity, heart disease and diabetes.

Early bedtime thwarts childhood obesity

Winning the fight against childhood obesity could be a few extra hours of sleep away.

50 Foods That Will Change Your Life – Author Interview

By eating foods that address your specific health complaints, you can make a profound difference to your vitality, believes the authors of this new book.

Soft drinks – worse than you think for kids

Most parents know soft drinks are not great for kids, but a new study shows they’re even worse than previously thought. While […]

Agave Syrup: The ‘sweet’ alternative?

Agave syrup’s popularity is on the rise, but is the ‘healthy’ sugar alternative really better for us?

Do you carry the “hunger gene”?

Do you always find room for dessert or seconds? You could be living with the “hunger gene”, along with more than half of the population.

Childhood obesity linked to cultural background

Primary school children from Middle-Eastern and Asian backgrounds are more overweight than kids from English-speaking backgrounds.

Obesity-related health issues could skip a generation

Children of obese mothers may be spared the related health risks, but their grandchildren may not.

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