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Balance your way to bliss in the new year

Karina Stewart – master of traditional Chinese medicine and founder of Kamalaya Wellness Sanctuary – offers tips on how to find balance and calm during periods of stress or change.

Never go to sleep on an argument: research proves science behind the saying

Scientists find people who are paid more attention by their partners are more likely to have deep ‘restorative’ sleep.

Want to reduce inflammation? Cut out these foods

We know what to eat to fight inflammation, but what are the most common causes of inflammation in our diet?

Fermenting for health – 5 fermented foods you should be eating right now

Fermented and pickled foods are a powerhouse of nutrients. These bacteria boosting foods are known for their ability to take food through the seasons, but what many don’t know about is their incredible ability to heal our gut.

Study shows fast food can reduce levels of testosterone among overweight men

Some men hoping to father children one day may need to think twice next time they order that pizza, burger or kebab – or any type of fast food for that matter.

Reducing sugar in drinks would prevent 300,000 cases of type 2 diabetes, says study

A new study finds that by lowering sugar in sweet drinks, 1 million cases of obesity could be prevented.

Harmful Effects Of Being Overweight Underestimated

New research reveals the real impact of being overweight.

Cost of obesity on the rise

Today is the third World Obesity Day, which aims to reverse the global obesity crisis by helping people achieve and maintain a healthy weight.

The biggest diet derailers

Scientists from CSIRO have found the biggest diet derailers.

New study links poor sleep with weight gain

Could inadequate sleep be increasing your waistline?

Always read the label: US toughens rules for packaged food information

First major changes in 20 years focus on calories, serving size, added sugars and vitamins

Brain ‘10 years older’ in overweight people, study shows

Jury still out on links between obesity and memory loss, dementia.

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obesity

Balance your way to bliss in the new year

Never go to sleep on an argument: research proves science behind the saying

Want to reduce inflammation? Cut out these foods

Fermenting for health – 5 fermented foods you should be eating right now

Study shows fast food can reduce levels of testosterone among overweight men

Reducing sugar in drinks would prevent 300,000 cases of type 2 diabetes, says study

Harmful Effects Of Being Overweight Underestimated

Cost of obesity on the rise

The biggest diet derailers

New study links poor sleep with weight gain

Always read the label: US toughens rules for packaged food information

Brain ‘10 years older’ in overweight people, study shows

5 easy ways to exercise at work

Latest Report: Why you should stop counting calories and focus on nutrition

Breakthrough study: Improved diabetes control with low-carb diet

Your friends can make you sick

Sleeping less is making you sick

The skinny on good fats

White bread link to obesity

How mobile phones could rescue us from obesity

The “Skinny Pill” is almost a reality

Study finds social butterflies in their 20’s are healthier and happier in their 50’s

Diet drinks may lead to increased fat in older people

New studies reveal just half an hour of lost sleep can lead to weight gain

BECOME A MiNDFOOD SUBSCRIBER TODAY

obesity

Balance your way to bliss in the new year

Never go to sleep on an argument: research proves science behind the saying

Want to reduce inflammation? Cut out these foods

Fermenting for health – 5 fermented foods you should be eating right now

Study shows fast food can reduce levels of testosterone among overweight men

Reducing sugar in drinks would prevent 300,000 cases of type 2 diabetes, says study

Harmful Effects Of Being Overweight Underestimated

Cost of obesity on the rise

The biggest diet derailers

New study links poor sleep with weight gain

Always read the label: US toughens rules for packaged food information

Brain ‘10 years older’ in overweight people, study shows

5 easy ways to exercise at work

Latest Report: Why you should stop counting calories and focus on nutrition

Breakthrough study: Improved diabetes control with low-carb diet

Your friends can make you sick

Sleeping less is making you sick

The skinny on good fats

White bread link to obesity

How mobile phones could rescue us from obesity

The “Skinny Pill” is almost a reality

Study finds social butterflies in their 20’s are healthier and happier in their 50’s

Diet drinks may lead to increased fat in older people

New studies reveal just half an hour of lost sleep can lead to weight gain

BECOME A MiNDFOOD SUBSCRIBER TODAY

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