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5 foods that lower cholesterol

Lowering your cholesterol is not easy, but there are certain foods that lower cholesterol. Including these five foods in your diet will help set you on the road to good health.

Food for your mood

What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.

Pea ‘Meatballs’ with Zucchini and Pesto Recipe

Make your next spaghetti dish vegan with spiralised zucchini with vibrant Pea ‘Meatballs’ and Pesto Recipe. Pea ‘Meatballs’ with Zucchini […]

Spoonful of Sarah’s Overnight Protein Oats

Make your mornings a little bit early and try a Spoonful of Sarah’s Overnight Protein Oats! Leaving these oats in […]

Vote For Oats

Vote For Oats. Once little more than cattle fodder, oats are now a mainstay of a healthy diet. With more than […]

Oat and Nut Slice

This slice is packed full of tasty dried fruit, nuts, grains and spices. Quick and easy to create it’s perfect for breakfast and great as a lunchbox snack!

Keeping the Beat

The heart has a big job, pumping blood to every living cell in the body, so it’s important to keep it fighting fit with regular exercise and by filling your diet with heart-friendly foods.

Grains not to blame for weight gain

Eating grain-based foods, like bread, does not lead to weight gain, urges dieticians.

Power Porridge Recipe

Supercharge your morning with these deliciously healthy quinoa and chia porridge pots. Power Porridge Recipe Prep and cooking time: 30 […]

Best ever edible Christmas gifts

Best ever edible Christmas gifts: for a personal, homemade gift, try these delicious treats. Guaranteed to impress and delight friends and family.

MiNDFOOD Radio: Cherry Downing

Sanitarium nutrition manager Cherry Downing talks about how to ensure you don’t skip the most important meal of the day, breakfast – during the winter months.

Plum and Cinnamon Crumble

Plum and Cinnamon Crumble recipe, brought to you by MiNDFOOD.

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