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Yoga for Weight Loss

Known for it’s ability to increase strength and flexibility, yoga can also aid weight loss. Here are 5 simple poses to get you started.

Smart Moves: Tone and Strengthen

Take a step towards a leaner and more toned body with these simple exercises. Perform each in turn and then repeat the circuit up to five times. You can increase your repetitions as your strength builds.

Ballet barre workout moves

To add to our Ballet Barre workout in the June edition of MiNDFOOD, Emma Seibold shares a few extra moves you can recreate at home.

Michelle Obama Shows Off Her Moves

First Lady Michelle Obama shows off her dance moves with late night host Jimmy Fallon in an appearance on “Late Night with Jimmy Fallon,” airing on Saturday.

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