Menu
Menu
4 foods to boost your mood and improve mental health.
Read more
Struggling to brave the elements and make it outside for your daily workout? Here’s why you should make the most of outdoor exercise when the weather is not so warm.
Read more
Get to know your gut bacteria and unlock your personal weight loss and disease risk secrets. Infamous diets of the […]
Read more
What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.
Read more
What you put on your dinner plate is just as important for your brain as your body.
Read more
Our digestive systems are complex and easy to disrupt, learn how to keep your gut happy with these top tips to maintaining optimal digestive health.
Read more
Your teacher was right about sitting up straight! Scientists say good posture could ward off depression.
Read more
Unraveling the nuances of dementia in loved ones can be challenging.
Read more
Babies born in summer are more likely to suffer from mood swings when they grow up, according to a new Hungarian study.
Read more
People who consume fast food are 51% more likely to develop depression. These 5 easy tips will help you ward off the mental illness.
Read more
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
© MiNDFOOD 2024. All rights reserved.