months

Composting

We’re moving closer towards those cold winter months so its time to start thinking about pruning and using the wealth of material for composting. Angus Stewart explains how we can speed the process up.

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MiNDFOOD Radio featuring Angus Stewart & Kathryn McCusker

In this week’s program we bring you the very best change of season advice from how to deal with nasty asthma flare ups, easting for the season and how to prepare your garden for the colder months.

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Eating for the season

Craving heartier foods? While we do need to maintain warmer foods throughout winter there are natural ways to stimulate digestion & stop that sluggish feeling. Gwingana retreat’s senior naturopath, Shannon McNeil explains how.

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Taking Your Garden from Summer to Winter

It’s hard to believe, but it’s almost time to start preparing your garden for the winter months ahead. Angus Stewart shares his top tips.

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Watering plants in Summer

Our gardens are never more neglected then during the busy Summer months. The strong heat can often leave our plants crying out for a good drink. Angus Stewart gives us his tips for keeping our green space looking its best.

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Vanilla-Roasted Rhubarb with Rice Pudding

With its great colour and distinct flavour, rhubarb is an ideal accompaniment to sweet desserts such as rice pudding.

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MiNDFOOD Radio: Cherry Downing

Sanitarium nutrition manager Cherry Downing talks about how to ensure you don’t skip the most important meal of the day, breakfast – during the winter months.

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Top Five Summer Salads

To celebrate the season we’ve compiled our favourite summer salads. Each dish makes the best of seasonal ingredients and will be the perfect complement to picnics and barbecues throughout the long, hot summer months.

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Native plants

Alexis Middleton talks about the best native plants for your garden to provide beautiful flowers, fruit and food our feathered friends through the winter months.

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Camellias

Looking to grow something in your garden that will be a visual delight, especially in the cooler months? Alexis Middelton talks to Ali Leonard about the appeal of camellias, MiNDFOOD reports.

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Arthritis

Naturopath Leanne Pratt discusses the reason arthritis tends to flare up in the winter months, as well as how to ease the pain nutritionally using items such as ginger, MiNDFOOD Radio Presents.

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Beauty for every season

Read my guide to getting your skin in shape during the humid months, blog on MiNDFOOD.

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Paris could become another Venice with next flood

One hundred years ago, the river Seine burst its banks and filled the elegant boulevards of Paris with torrents of muddy water, forcing thousands of inhabitants out of their homes and cutting off power for months, MiNDFOOD reports.

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Rub-a-dub-dub

What better way to finish a long, stressful day than to have a relaxing soak in the tub? Milly Nolan blog on MiNDFOOD.

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Five minutes with: Dr Daniel Maes

Dr Daniel Maes shares his top three tips on keeping your skin in peak condition, on MiNDFOOD.

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