Home » mindful

mindful

4 simple tricks to calm a worried mind

Don’t let self-doubt hold you back with our tried and tested ways to calm your worries fast.

How to snack mindfully

The psychology behind why we snack, and how to make better choices.

How Meditation Really Affects the Brain

Meditation has long been a scientific mystery – until now.

Start the day, the night before, with these 6 rituals to get the most out of your evening

Six of the best evening rituals to ensure a stress-free night, every night.

Stay mindful

World Yoga Day: Make meditation a part of your life with these simple tips.

Being mindful your way

4 ways to bring mindfulness into your everyday life.

Don’t hold back

A new study reveals why you shouldn’t bottle up your emotions

New Year New Mind?

If you’ve made a new year’s resolution to be more mindful, read on for simple daily tips.

National Child Protection Week

More than 30,000 children are abused each year. National Child Abuse Awareness Week promotes awareness in the community of the extent of child abuse and neglect.

Five of the best: Health & Fitness Apps

From private yoga classes to guided meditations, your iPhone provides you with everything you need to get up, get out and get moving. In this week’s Health & Wellbeing blog, Lizzy Wood brings you the five apps that help keep her on track.

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.