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Simple to achieve, these gentle exercises will shape and tone your body in all the right places.
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Sweet, juicy tomatoes are surprisingly easy to grow. Once the season ends, keep the taste of summer alive with bottles of delicious homemade passata.
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This light and airy Strawberry Mascarpone Terrine is the perfect summer dessert.
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With Aucklanders now able to have double-bubble meetings outdoors, MiNDFOOD brings you some picnic recipe inspiration.
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Our warming Chilli Beef with Pickled Chillies is the perfect slow cook meal for a lazy weekend.
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Vitamin C has far more benefits than simply boosting our immune system. MiNDFOOD reports.
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The cells in our brain are in a constant state of activity as they fire messages between them. Here’s how to boost your capacity for inspirational ideas by nourishing your nerve cells.
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Suffering from brain freeze and need a little inspiration? Follow these simple steps to get your creative juices flowing again, MiNDFOOD reports.
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An insulin nasal spray may provide a promising new treatment for Alzheimer’s, researchers say.
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It’s a well-known adage that music can soothe the soul, but in recent years, researchers have found it has applications in the treatment of the symptoms of dementia and Alzheimer’s sufferers.
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Tension headaches and migraines plague many people, with the causes often unknown. Find out why what you eat could help ease – or aggravate – these complaints.
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Inequality plagues many societies. Our resident psychologist looks at how putting others down, or being put down ourselves, contributes to society’s malaise.
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Coping with the challenges of a relationship break-up can be made all the more difficult when co-parenting comes into play. We share advice on how to ease the way when it comes to bringing up your children harmoniously.
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Working anti-social hours can prematurely age your brain and dull intellectual ability.
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Does laughter hold the key for preserving short-term memory in ageing brains?
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Long prized for its health benefits, new research now shows that green tea improves your working memory too.
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When it comes to detecting lies, researchers say trust your gut.
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Naturopath Kathleen McFarlane shares the lifestyle practices and environmental factors that might impact a woman’s ability to conceive.
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A diet rich in fresh fruit, vegetables, fish, nuts and olive oil is the “best strategy available” to ward off dementia.
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Middle-aged men whose diets are high in processed foods and sugary drinks are at greater risk of depression.
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Today is World Suicide Prevention Day, the theme this year is stigma: a major barrier to suicide prevention.
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Fascinating new research has recently emerged from the University of North Carolina in the USA showing that your physical health […]
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Pre-menstrual tension (PMT) refers to a group of physical and emotional symptoms, such as bloating, mood swings, and irritability, that many women experience in the days leading up to their menstrual period.
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Do you find it hard to remember or recall names and dates? A simple solution can be found in clenching your fists, new research shows.
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