6 ways to look after your liver

Do detoxes actually work and what does the word ‘detox’ mean?

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6 healthy ways to boost your metabolism

Make your body work better for you with these diet and lifestyle changes.

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Drinking red wine or grape juice could aid weight loss

Drinking red wine, grape juice or eating red grapes in moderation could help overweight people burn fat more easily. 

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Diet drinks can increase appetite and weight gain

A US study has found overweight Americans who drink diet beverages also consume more food throughout the day.

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Metabolic syndrome

Carrying extra weight around your middle? Suffer from high blood pressure, high cholesterol or have problems with sugar? You could be one of the 25 per cent of Australians suffering from Metabolic Syndrome explains Jennifer Elliott.

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