mental

Five easy steps to help your mental wellbeing

Focus on your mental health this year with 5 ways to achieve balance.

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Food for your mood

What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.

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Can raising your children with dogs support their mental wellbeing?

Studies link pet ownership to lower levels of anxiety in children.

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Start the day, the night before, with these 6 rituals to get the most out of your evening

Six of the best evening rituals to ensure a stress-free night, every night.

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Food For Thought

Many factors contribute to memory weakness and poor concentration, 
including inflammation and diet. Find out what to eat to boost your brain power.

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The Surprisingly Simple Key to Greater Happiness and Health

In our minds we are usually everywhere else but here, in the present. When we are not present, we are not aware, and we are not mindful. It’s that simple.

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Changing your ways

Routine, ingrained actions can have a powerful impact on our lives. Psychologist Mary Grogan explains how to take control and change your habits.

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Five ways to safeguard your mental wellbeing this Autumn

Don’t let the cooler weather season get you down, with these five ways to stay happy and content over the coming months.

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Movember Shave Off

Get ready to shave in time for Movember.

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Feeling low? Try eating more fruit and veg

Fruit and veges are more than just good for our physical health but also our mental wellbeing.

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CyberMate online companion helps fight depression in young people

A revolutionary online tool to support young people living with depression or mental health issues is being developed by the University of Sydney.

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Great outdoors has a lasting effect on mental wellbeing

Green spaces in urban areas have a long-lasting positive impact on people’s mental wellbeing.

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5 Minutes with Dr Robert Schneider on transcendental meditation

Embraced by more than five million people around the world, transcendental meditation is an effortless, mental technique with wide-ranging health benefits.

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Your rituals can be roadblocks or ramps

By implementing the right rituals, you can get to where you really want to in life, explains author Keith Abraham.

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Men who catch up with mates regularly are healthier

Men who catch up with their mates twice a week are happier and healthier, according to an Oxford University study.

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The mind-blowing benefits of walking with women in nature

Walking with women among nature might hold the key to unlocking the cure for anxiety or mental illness.

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Carers at highest risk of mental health problems

Millions of informal carers are at risk of developing health issues, with 37 per cent reporting severe depression.

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Depression and stroke

In a 12-year Australian study of 10,547 women aged between 47 and 52, researchers from the University of Queensland found […]

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Magic Mushrooms could help treat depression

The first ever clinical trial exploring the use of hallucinogens from magic mushrooms to treat depression has come under fire.

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Lazing on a Sunday Crafternoon

Eliza Muldoon has created a book dedicated to little projects for people with little time and little skill. She discusses the benefits of art and crafts to our mental health and even the relationships with our kids.

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Kids and technology

Electronic devices are the most popular mode of recreation for kids these days – they spend more time in front of the TV then at school. Dr Sonja Walker explains how this can be detrimental to children’s ability to develop socially and emotionally.

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Employers need to be mindful of mental illness

Employers need more training on how to manage mental illness in the workplace after a report found a staggering 95 per cent of respondents don’t feel their workplace supports their mental wellbeing.

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Sally Field’s “One Mind for Research” Campaign

Sally Field has lent her star-power to the One Mind for Research campaign, working towards curing diseases of the brain and eliminating the stigma of mental illness.

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Come on, get happy

Healer, author, and expert on happiness, Dain Heer teaches us how to unlock our active consciousness and be happy.

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