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Focus on your mental health this year with 5 ways to achieve balance.
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What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.
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Studies link pet ownership to lower levels of anxiety in children.
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Six of the best evening rituals to ensure a stress-free night, every night.
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Many factors contribute to memory weakness and poor concentration, including inflammation and diet. Find out what to eat to boost your brain power.
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In our minds we are usually everywhere else but here, in the present. When we are not present, we are not aware, and we are not mindful. It’s that simple.
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Routine, ingrained actions can have a powerful impact on our lives. Psychologist Mary Grogan explains how to take control and change your habits.
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Don’t let the cooler weather season get you down, with these five ways to stay happy and content over the coming months.
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Fruit and veges are more than just good for our physical health but also our mental wellbeing.
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A revolutionary online tool to support young people living with depression or mental health issues is being developed by the University of Sydney.
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Green spaces in urban areas have a long-lasting positive impact on people’s mental wellbeing.
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Embraced by more than five million people around the world, transcendental meditation is an effortless, mental technique with wide-ranging health benefits.
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By implementing the right rituals, you can get to where you really want to in life, explains author Keith Abraham.
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Men who catch up with their mates twice a week are happier and healthier, according to an Oxford University study.
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Walking with women among nature might hold the key to unlocking the cure for anxiety or mental illness.
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Millions of informal carers are at risk of developing health issues, with 37 per cent reporting severe depression.
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In a 12-year Australian study of 10,547 women aged between 47 and 52, researchers from the University of Queensland found […]
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The first ever clinical trial exploring the use of hallucinogens from magic mushrooms to treat depression has come under fire.
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Eliza Muldoon has created a book dedicated to little projects for people with little time and little skill. She discusses the benefits of art and crafts to our mental health and even the relationships with our kids.
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Electronic devices are the most popular mode of recreation for kids these days – they spend more time in front of the TV then at school. Dr Sonja Walker explains how this can be detrimental to children’s ability to develop socially and emotionally.
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Employers need more training on how to manage mental illness in the workplace after a report found a staggering 95 per cent of respondents don’t feel their workplace supports their mental wellbeing.
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Sally Field has lent her star-power to the One Mind for Research campaign, working towards curing diseases of the brain and eliminating the stigma of mental illness.
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Healer, author, and expert on happiness, Dain Heer teaches us how to unlock our active consciousness and be happy.
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