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Study shows how night sweats that cause longer sleep duration may explain why some women suffer attention loss during menopause.
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Hormones play an essential part in our wellbeing and affect fertility, metabolism and menopause. Restore order the natural way with these six tips.
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What we eat and how long we sleep can drastically improve our menstrual health.
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Angelina begins a conversation about a topic women don’t talk about enough.
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A time of great upheaval for many women, the symptoms of menopause can be tempered by choosing the right foods and making lifestyle changes.
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Take an exclusive first look inside our August edition of MiNDFOOD, a special island issue, with actress Emma Watson on the cover.
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Potassium-rich bananas have been found to potentially cut the risk of strokes in postmenopausal women.
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Hot flushes, low mood and concentration, irritability, heightened pain levels and trouble sleeping. The symptoms of menopause can be debilitating […]
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When it comes to host flushes, mood swings and other symptoms of menopause, men are to blame – according to new research.
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Dr Helen Smith is a GP who specialises in endocrinology. She talks to us about helping women through life’s hormonal changes and explains how men can experience manopause.
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Jean Kittson chats about her experience of the menopause, and why she believes it’s something we should all be talking about. MiNDFOOD reports.
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