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Let’s Talk About Sleep

In this Q&A with sleep expert Dr Carmel Harrington, she explains why sleep hasn’t been on the healthcare agenda but needs to be.

Eat your way to better sleep

What to eat (and avoid) for a good night’s sleep.

Combat stress with good mood foods

In his book Stress Pandemic: 9 Natural Steps to Break the Cycle of Stress & Thrive, Paul Huljich talks about how eating certain foods can help keep stress at bay.

Seasonal Affective Disorder

Cold weather got you feeling blue? Seasonal Affective Disorder is an illness that affects four times more women than men and can cause similar symptoms to depression, psychologist Dr Leigh hodder explains more about S.A.D

Rhythm and Blues

In today’s fast-paced world, it’s getting harder to get a good night’s sleep. This week Lizzy Wood learns how something as simple as a pulsating-blue-light device – which slows down the rhythm of your breathing – can be the key to a deep sleep.

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