Menu
Menu
These simple holistic approaches could help ease the symptoms of anxiety and stress.
Read more
Forget coffee, here is why you should start your day with Surya Namaskar or Sun Salutation, every morning.
Read more
These six simple daily rituals will leave you feeling invigorated and let you get the most out of your life.
Read more
How to prepare your bedroom, and your mind, for the perfect night’s sleep.
Read more
What: Australia’s largest health and wellbeing event is now free to attend! With over 200 exhibitors it promises to be […]
Read more
Meditation has long been a scientific mystery – until now.
Read more
As our life pressures increase, how do we step back and find the time to take care of ourselves? Small measures can make a big difference.
Read more
Whether you suffer from respiratory problems or breathing difficulties, make every breath you take count.
Read more
We sat down with Teresa Palmer to discuss her latest role in ‘Lights Out’, finding her ‘Zen Life’ and why we’re all so fascinated with what happens in the dark.
Read more
When was the last time you were not busy? How often do you feel stressed? Imagine that you could navigate your most challenging times with a mind that was calm and focused and filled with positive thoughts — what would be different?
Read more
Have you ever considered guided meditation? We go through the ins and outs of how to use it effectively.
Read more
Mindfulness could well be one of the most popular buzzwords of the last few years. The problem is, many people don’t know what it actually means. So how does mindfulness meditation differ from spiritual-based practices? And how can you factor it into your life?
Read more
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
© MiNDFOOD 2024. All rights reserved.