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Your weekend health makeover

How to hit refresh on your health this weekend in 5 simple steps.

Colour me calm

With stress levels on the rise, adults are turning to more simple, child-like pursuits to wind down from the frenetic […]

Global yoga retreats

Find your drishti at one of these secluded yoga retreats around the world.

MiNDFOOD Radio: Karina Stewart talks balance

MiNDFOOD Mondays are all about wellbeing and balance this week, as we chat to Kamalaya co-founder, Karina Stewart. Can we have it all? Or is balance unobtainable for most?

Meditate for a cause this May

Mindful in May is an Australian-based initiative that aims to reduce the effects of stress through the proven benefits of meditation, and help bring fresh water to those who need it most.

Mindfulness for life

Dr Stephen McKenzie, author of ‘Mindfulness for life’, talks to us about the art of letting go and being in the present moment through the practice of mindfulness.

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