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Bouncing back

Few of us get through life without facing trials and tribulations. It’s normal to feel overwhelmed but you can boost your resilience by changing the way you think about adversity.

Good Connections

Arthritis is a debilitating condition that affects the joints. Choosing the right foods can help to alleviate pain and perhaps slow down its progression.

Managing arthritis

Although my 97-year-old grandfather still enjoys a weekly game of golf, his arthritis makes the game less enjoyable than it […]

Managing post traumatic stress disorder

Professor Mark Creamer is the former director of the Australian Centre for Post Traumatic Mental Health. He discusses this growing mental health concern with us.

Deadlines

A lot of blood, sweat and tears goes into producing a fantastic magazine. Think we sit here filling our nails? Think again. Here is a guide to how we go from ideas to print.

Addicted to journalism

Attending events throughout the day can lead to late nights working on the magazine and website. Managing Editor Donna Duggan explains why it pays to be addicted to journalism.

Managing Expectations

So often, we have expectations about how events will turn out but what can psychology tell us about managing our expectations?

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