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Food for thought: Brain fuel

What you put on your dinner plate is just as important for your brain as your body.

Beet-ing blood pressure

A glass of beetroot juice a day is all that is needed to keep hypertension at bay, according to new research.

Sunny outlook lowers cholesterol

When it comes to lowering cholesterol, you’ve got to accentuate the positive and eliminate the negative; according to a US study released this week.

6 stretches to warm up and cool down

Salmon with Garlic Mash and Rocket Salsa Verde

Salmon with Garlic Mash and Rocket Salsa Verde recipe, brought to you by MiNDFOOD.

Pinot Plastic? Aussie winemaker tries plastic bottles

Wine connoisseurs who turned their noses up at screwtop caps replacing corks now have a new innovative to sniff at – plastic wine bottles designed to resemble glass but with a 29 per cent smaller carbon footprint.

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