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Why You Need To Be Doing Strength Training

Muscle strength-based exercise can be free and done any time and any where you find yourself with a free moment.

High heels while pregnant could harm your baby

Pregnant women who choose to wear high heel shoes could be causing serious injury to themselves or their unborn child.

Paralysed dog walks again after nose cell treatment

Jasper the dachshund is walking again after pioneering surgery to inject his paralysed back legs with cells grown from the lining of his nose.

Wonky donkey gets pink casts

A donkey foal born prematurely has pink casts put on her front legs to support them until they strengthen.

Waxing 101

A few minutes of waxing in the salon is worth a month of confidence on the beach, Clare Dickens blog on MiNDFOOD.

High Definition

Clarins High Definition is the secret to perfectly streamlined body contours, cellulite control and firmness, on MiNDFOOD.

State of calm

State of calm: yoga poses, brought to you by MiNDFOOD.

Shed Your Winter Skin

With spring just around the corner, does your skin need a new season makeover? Exfoliation is one of the simplest ways to achieve a radiant and healthy glow this spring, and we have all the tips to help you along the way.

For feet’s sake

Get your feet ready for spring with these tips on how to hydrate, soften and buff, from MiNDFOOD.

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