kilos

Why Diets Fail

Fad diets can be a losing battle for people intent on shedding kilos. Here’s how you can increase your chances of keeping weight off long-term.

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FITNESS: Shape up

As the weather warms up, so, too, does our 
desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.

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