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8 ways to protect your kidneys

With chronic kidney disease on the rise, we take a look at simple ways to safeguard your kidney health.

Chicken and Bean Nachos with Lime Guacamole Recipe

You can’t beat a big bowl of this tasty Chicken and Bean Nachos with Lime Guacamole. Chicken and Bean Nachos […]

Why a tomato a day keeps the doctor at bay

We discover a few reasons why tomatoes could hold the answer to whats ailing you or your loved one.

Pass on the salt

Are you in the habit a adding a little shake of salt to most of your meals? Are your meals […]

Homemade  Baked Beans

Homemade  Baked Beans recipe, brought to you by MiNDFOOD.

Chicken and Leek Lasagne

Idle in the kitchen putting together this hearty chicken lasagne. It’s comfort food for the masses, and if there’s any left over, it’s delicious reheated for lunch.

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